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Who are your mentors?

My Ashtanga teacher is Ajay Kumar from Sthalam8, Mysore. He is an incredible teacher who taught me that the only way out of suffering is through it. To quote him, he would always say, "you have to go through that…

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What is your main practice?

In terms of Asana, I am drawn to Ashtanga because I find it deeply meditative. Once learned, it is a self-practice. My focus is not directed at a teacher but at myself. The combination of the breath, Bandha and drishti,…

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