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Back-bending Course


5.0 (4 reviews)

This course is designed in an easy to follow format that brings to you a sequence, that targets various aspects in the back-bending practice. We will explore different postures, some of which will increase flexibility and others for strength. This workshop style practice draws from years of teaching and practicing. The sequence offered here has helped countless of my students in the past, taking their practice to the next level.


Additional information

Membership Type

Spinal Health

4 reviews for Back-bending Course

  1. Ben Eckett (verified owner)

    This is a brilliant course and I highly recommend for anyone wanting to develop their back bend practice. I spent 3 days building up to completing the whole course, the programme has great warm ups, cool downs and detailed theory around back ned practice.
    I look forward to more courses from Shivatman Yoga and would love to practice with him one day.
    5 STARS!!! 🙂

  2. Gabi (verified owner)

    I recently completed my 200HR YTT in Bali where Rohil was one of my favorite teachers! His calming energy and clear instructions are unmatched! I was so excited about this back-bending course as it is a way for me to continue my practice with him all the way back home 🙂
    This course is a game changer for anyone looking to deepen their back-bending practice! Some of the stretches can be intense but, as always, listen to your body and don’t push too hard. It is a perfect course to come back to every week as you’d like to continue building strength and flexibility in your back muscles, or to complete all at once however you’d like! Looking forward to more additions to Shivatman Yoga!

  3. Ewelina Zablocka (verified owner)

    Absolutely fantastic course! My back has never felt better. Really starting to see the progress after a few weeks. Thank you Rohil! 🙂

  4. Ekaterina Zinina (verified owner)

    Really good progressions and explanations, my new go to for back bending. Highly recommend it!

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