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What is your main practice?

In terms of Asana, I am drawn to Ashtanga because I find it deeply meditative. Once learned, it is a self-practice. My focus is not directed at a teacher but at myself. The combination of the breath, Bandha and drishti, along with the count of the vinyasa makes the body a vehicle through which one can experience the inconsistencies of the mind.¬† I’m also drawn to the athleticism required by the practice, having done lots of running, sports and mountaineering during my childhood. I also enjoy running, climbing and hiking and I do make it a point to have variety in my routine, to avoid the downfalls of repetition. I also pursue stillness deeply and consider my daily meditation practice to be the backbone of all my other practices.

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