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Active vs. Passive Flexibility

Active flexibility (AF) is a mixture of strength and flexibility, while passive flexibility (PF) is pure flexibility. AF is the ability to engage our muscles while in the end range of motion, or under maximal stretch. While in PF we…

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My take on the Yoga Boom

Yoga as a spiritual tradition has been making its rounds through many multiples of generations. Every time the cultural/ societal backdrop undergoes a transformation, yoga changes the way it presents itself with a hope that seekers will find something within…

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