Active flexibility (AF) is a mixture of strength and flexibility, while passive flexibility (PF) is pure flexibility. AF is the ability to engage our muscles while in the end range of motion, or under maximal stretch. While in PF we…
Meditation has existed as a central pillar in most spiritual traditions, past and present. By simply training attention and expanding awareness we are greeted by a whole host of psychological and physiological benefits. Commonly our state of rest, is one…
Do we all have some special purpose here on this planet? Is there such a thing that can light up our life, give us meaning and make our work something that we love and cherish? If we assume that this…
A quote commonly espoused in the New age movement is “You become what you think”. While this is true at one level, Patanjali through his philosophy attemtpts to reveal to us that “We are not what we think” and I…
Yoga as a spiritual tradition has been making its rounds through many multiples of generations. Every time the cultural/ societal backdrop undergoes a transformation, yoga changes the way it presents itself with a hope that seekers will find something within…