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125.00$ 75.00$Buy Now

$75 ($125)

After buying, you will receive login details via email. Once logged in, you gain access to all the content (including videos and PDF documents), on the website.

Spinal health is one of the most integral aspects of yoga. This course will provide you with a complete guide to back-bending. The easy-to-follow sequence is the perfect supplement to your yoga asana practice. I will walk you through a diverse range of asanas that will improve your spinal strength as well as flexibility. As it has for countless of my past students, I’m certain this course will help you take your practice to the next level.

This course is for somebody who has been practicing yoga for at least one year. It will require a basic level of familiarity with postures and movement in general. Somebody with a completely sedentary lifestyle will find this practice challenging. Those that stand to gain most from this course are teachers and practitioners who have body awareness and a basic understanding of alignment within yoga postures. Been struggling with your back-bending practice for months/ years? Then this course is for you. Designed to make even the stiffest of backs malleable, this program has many options/ levels that cater to the beginner as well as intermediate practitioner.

By joining me on this journey, you will receive lifetime access to the videos and PDF content that I have created exclusively for this program. Additionally, any updates or additions to this course will be automatically accessible for free to current members. Additionally, by signing up you receive the opportunity to be in touch with me directly via email, where i can answer and service your individual needs and queries.

125.00$ 75.00$Buy Now

$75 ($125)

This course consists of:

A warm-up sequence, specifically designed to target all the muscle groups that aid and restrict our back-bending practice.
A back-bending sequence, designed to be progressively challenging. Thus, allowing students to practice a portion of it to begin with and eventually over time progress to complete more and more parts of the sequence.
A cool-down sequence, designed to calm the nervous system and reduce tension and soreness that may have been triggered during the main back-bending sequence.
An Anatomy video explaining the benefits of back-bending as well as the correct use of different muscle groups integral to back-bending. This video will help you recognise what is standing in the way of your back-bending goals and sets a road map of how you can get there.

BONUSES

A PDF document detailing the various benefits of back-bending with science to support the claims.

A PDF document with an in depth detail of the alignment of all the postures practiced throughout this entire course.

After completing the entire program,
if you felt that this course didn’t help you
in any way, you can connect with us and
we will give you a full refund.

125.00$ 75.00$Buy Now

$75 ($125)

After buying, you will receive login details via email. Once logged in, you gain access to all the content (including videos and PDF documents), on the website.

MEDICAL DISCLAIMER

Yoga is for everyone.

However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.

The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Shivatman.yoga assumes no responsibility for injuries suffered while practicing these techniques.