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In this video we will go through the practice of Shanka Prakshalana. 

Guidelines:

  1. 1 teaspoon of salt/ litre of water
  2. Luke warm water
  3. On an empty stomach
  4. Eat Khichdi the night before.
  5. Do Shavasana for 30mins right after
  6. Eat light food after (only khichdi for the entire day preferrably)

Asanas:

  1. Udarga Tadasana
  2. Tiryak Tadasana
  3. Katti Chakrasana
  4. Tiryak Bhujangasana
  5. Udarakarshanasana