Practice back-bending with me wherever you are! The course will go into safe alignment and effective progressions for our back-bending practice. Learn how to work on related muscle groups that support a strong back-bending practice. This includes a full length (2hr) practice-along session (with Warm-up and cool down) that is guaranteed to increase flexibility in your spine, and fast. Videos and PDF documents detailing alignment and benefits of back-bending.