This course is designed in an easy to follow format that brings to you a sequence, that targets various aspects in the back-bending practice. We will explore different postures, some of which will increase flexibility and others for strength. This workshop style practice draws from years of teaching and practicing. The sequence offered here has helped countless of my students in the past, taking their practice to the next level.
Our online breathwork course will guide you on the journey of reconnecting with your breath. You will learn how to breathe correctly and deeply. You will learn how to harness the infinite power of the breath to improve the quality of your life. We will teach you several quick and easy-to-learn breathwork techniques that will improve sleep-quality, relieve anxiety, release trauma and anger and strengthen your body’s natural immunity.