Breath is life. Ancient yogis believed that each person is born with a specific number of breaths. The longer you breathe, the longer you live. Our online breath-work course will guide you on the journey of reconnecting with your breath. You will learn how to breathe correctly and deeply. You will learn how to harness the infinite power of the breath to improve the quality of your life. We will teach you several quick and easy-to-learn breath-work techniques that will improve sleep-quality, relieve anxiety, release trauma and anger and strengthen your body’s natural immunity.
By joining us on this journey, you will receive lifetime access to the videos and audio content that we have created exclusively for this program. Additionally, any updates or additions to this course will be automatically accessible for free to current members. By signing up you receive the opportunity to be in touch with me directly via email, where i can answer and service your individual needs and queries.
After completing the entire program,
if you felt that this course didn’t help you
in any way, you can connect with us and
we will give you a full refund.
After buying, you will receive login details via email. Once logged in, you gain access to all the content, on the website.
Breath-work (Pranayama) is for everyone.
However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of pranayama requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Shivatman.yoga assumes no responsibility for injuries suffered while practicing these techniques.